The Harrison twins are International Fitness Models and Personal Trainers. They have been training and you have a vast amount of knowledge on diet and training and how to get the best results possible for their clients.
Why a high protein diet of 1.5g per pound of bodyweight has significant muscle building and weight loss benefits without any harmful effects.
Your body is smart. Eventually, it will adapt to the stress of whatever training you are using and stop responding. Your 3 sets of 10 reps might work fine initially, but they won’t work forever. Your training needs to be smarter than your body. My programs are designed to keep the body stressed and responding, so you will keep getting results.
Why my supplement company, JYM Supplement Science forced the industry to change. Ending common practices like protein spiking, prop formulas, and concentrated formulas.